Revitalize Health Blog
Content to Help Build The Foundations of Your Health
What is Functional Medicine?
FUNCTIONAL MEDICINE & HEALTHY LIVINGWhat is Functional Medicine?Ky Carlson 18 December 2017 In the simplest terms, functional medicine (FM) deals with discovering and treating the true root cause of chronic maladies and diseases without pharmaceuticals.The word...
How to Survive the Holidays Without Sabotaging Your Health
HEALTHY LIVING & HOLIDAYS How to Survive the Holidays Without Sabotaging Your Health Ky Carlson 10 December 2017The holidays are some of the best days of the year! They are all about spending time with loved ones, giving back to your community, and of course, stuffing...
Setting New Year’s Resolutions That Will Stick
HEALTHY LIVING & NEW YEARS Setting New Year's Resolutions That Will Stick Ky Carlson 27 December 2017 As 2017 draws to a close, many people will begin thinking about the successes and failures of the past year and how they wish to improve upon their shortcomings in...
The Guide to Fish Oil and Omega-3 Fatty Acids
HEALTHY LIVING & SUPPLEMENTSThe Guide to Fish Oil and Omega-3 Fatty Acids Madison Rhoads 4 December 2017Fish oil has grown in popularity over the last few years, especially as people begin to understand the importance of getting omega-3 fatty acids (EPA & DHA) in...
12 Superfoods That Supercharge Your Diet
DIET & NUTRITION 12 Superfoods That Supercharge Your Diet Jessy Turner 24 October 2017 Is it possible to prevent heart disease simply by changing your diet? What about reducing inflammation and joint pain or boosting your metabolism? Or enhancing your hair, skin, and...
The Ultimate Shopping Guide for Healthy Living
HEALTHY LIVING & NUTRITION The Ultimate Shopping Guide for Healthy Living Jessy Turner 22 January 2018 For those who want to eat clean and have a healthy diet, navigating through products and aisles at grocery stores today can be overwhelming and difficult. Tricky...
Misclassified Hypothyroidism – Why Knowing The Root Cause Behind Your Thyroid Problem is the Key to Resolving It
THYROID & FUNCTIONAL MEDICINE Misclassified Hypothyroidism: Why Knowing the Root Cause Behind Your Thyroid Problem is the Key to Resolving It Madison Rhoads 26 September 2017 The thyroid gland is located in your neck and secretes hormones that are vital to your body’s...
Quick Exercise Tips to Burn Fat, Lose Weight and Save Money
HEALTHY LIVING & EXERCISE Quick Exercise Tips to Burn Fat, Lose Weight and Save Money Madison Rhoads 13 September 2017 One of our patients reported that her boss instituted a 5-minute, 4-times-per-day exercise break at the beginning of the year. At designated times...
Back to School: How to Pack Nutritious, Brain-Boosting Lunches
NUTRITION & BACK TO SCHOOLBack to School: How to Pack Nutritious, Brain-Boosting LunchesMadison Rhoads 8 January 2018 As parents, we want to see our kids succeed in school and grow into high-achieving, healthy and happy adults. One simple way we can help them is by...