by Emily | Sep 13, 2017 | Exercise, Healthy Living
HEALTHY LIVING & EXERCISE Quick Exercise Tips to Burn Fat, Lose Weight and Save Money Madison Rhoads 13 September 2017 One of our patients reported that her boss instituted a 5-minute, 4-times-per-day exercise break at the beginning of the year. At designated...
by Emily | Aug 7, 2017 | Back to School, Nutrition
NUTRITION & BACK TO SCHOOL Back to School: How to Pack Nutritious, Brain-Boosting Lunches Madison Rhoads 8 January 2018 As parents, we want to see our kids succeed in school and grow into high-achieving, healthy and happy adults. One simple way we can help them...
