These helpful videos and documents extend your Foundations Program by offering additional health insights, practical tips, and explanations that aid you in creating a healthy lifestyle and receiving the most out of your program.
COOKING CLASS #1
Asian Beef and Cabbage
This is one of our favorite dishes! Not only does it incorporate some cooking essentials, like coconut aminos, pink Himalayan sea salt, and coconut oil, but it also provides lots of great flavors with just a few simple ingredients. Double or triple what the recipe calls for if you want to have extra on hand for leftovers, as this recipe can be used for all dietary transitions except during the detox.
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COOKING CLASS #2
Chicken, Kale & Squash One-Pot Dinner
The simplicity of this dish makes it a quick “go-to” meal whenever you need to make dinner with little prep time. The colorful blend of kale and squash look great in the bowl and taste even better on the palette. This is a great way to get vegetables in your diet and can be used for every dietary transition in the program, except during days 6-10 of your detox.
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STARTER PLAN FOR EXERCISE
Demonstrations & Examples
In order to get the best results during your program, we encourage you to implement some basic exercises done in high-intensity intervals. This video gives detailed explanations about how to perform the Starter Plan exercises given at the beginning of your program using inexpensive, at-home equipment, then provides a few examples of what 30-second high-intensity intervals look like.
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Beneficial Bacteria in Your Diet
When “probiotic” foods are discussed, most people think of yogurt. However, yogurt is typically filled with sugar, artificial sweeteners, and usually contains unhealthy dairy sources. Fermented foods are a great way to introduce healthy bacteria to the gut through the diet and they taste great, too. If you aren’t familiar with fermented foods, these resources will give you the tools needed to make your own fermented veggies at home and begin enjoying the benefits that come from natural probiotics.
Pulling the Nutrition out of Your Fruits & Veggies
It’s no secret that veggies and certain fruits are essential to your overall health. Juicing extracts the nutrients from your produce so you can consume more of these valuable vitamins and minerals in a short amount of time. In addition, juices are cleansing to the body and aid in our overall health. This video helps you understand where to start with juicing and a simple recipe to begin making your own juice at home.
Learn How to Shop & Eat Healthy at Your Local Grocery Store
Part of changing your lifestyle and nutrition habits involves learning how to find and shop for healthy foods at the grocery store. We take you “on-site” to our local grocery store to show you what to buy, what to avoid, and what essentials you need to keep around for your program and beyond. With these tips and pointers, you can have a successful grocery store trip and come home with the items needed for a nutritious, healthy diet.
Supplement Explanations, Meal Plans & Shopping Lists